UNCOMMONT PHYSICAL THERAPY FOR NECK SOME RECOMMENDATIONS

Below are a few strategies for physical therapy neck pain:1. Stretching Exercises:Neck Tilts: Gradually tilt your head towards a person shoulder, maintain for fifteen-30 seconds, and after that swap to the opposite side.Chin Tucks: Carefully pull your chin towards your upper body, hold for just a number of seconds, and after that return to the neut